"OMG! I am fat already!"
I guess this is the very common phrase that we will hear from our girlfriends or... boyfriends...even from ourselves when we had mistakenly ate a lot, more than what we normally eat everyday..Yes it is undeniable that there are time where we are emotionally unstable and we tend to take big portion of foods, or when we feel like doing nothing at home but caught ourselves snacking junkies on the couch, or maybe we thought that there's just so much food on the table when nobody's going to eat them but you...
Simple theory that I always keep in my mind...eat what you are going to burn...
So, why worrying yourself being fat? If you think that you have mistakenly ate more foods than your body need...go and work-out...not only you can sweat, but it also releases all your stresses...There's nothing wrong of eating carbs and fats...but bear this in mind, "anything that is too much is bad"...so stop feeling guilty but eat accordingly...
Happy dieting!! *wink*
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